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Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide. Characterized by symptoms such as abdominal pain, bloating, diarrhea, and constipation, IBS can significantly impact daily life. While there is no cure for IBS, managing your diet can help control symptoms. Here are seven foods that are known to exacerbate IBS symptoms:
1. Dairy Products
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Dairy products like milk, cheese, and ice cream can be problematic for people with IBS, especially those who are lactose intolerant. Lactose, a sugar found in dairy, can cause bloating, gas, and diarrhea. Some individuals may tolerate low-lactose options like hard cheeses or lactose-free milk.
2. Fried and Fatty Foods
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Foods high in fat, such as fried chicken, French fries, and greasy burgers, can trigger IBS symptoms. These foods can increase the strength of intestinal contractions, leading to discomfort and diarrhea. Opting for healthier fats like those found in fish, nuts, and avocados can be beneficial.
3. High-FODMAP Fruits
